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"Science has shown that for every negative thought, we need three positive ones to counteract the negative one.Help your friend think of someone who has caused them harm and then “work on sending them good wishes, thoughts and vibes,” says Dr. "Wish them good health, good fortune, etc., and even forgive those who have mistreated you.There is a lot of power and positiveness in forgiveness." Go to the florist, raid your dad’s garden, "borrow" from a park, or get your origami on, and make your friend a bouquet."Yoga carries a multitude of benefits for mental health.In addition to helping individuals get outside of their comfort zone in a safe, therapeutic way, yoga also lowers physiological arousal in the body — things like heart rate, respiration and cortisol production are all decreased through practicing yoga.




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